You don’t need to look for a brief account on butter; we all know how good enough it is in maintaining a beautiful camaraderie with any of the food items that wander through your senses. Any cuisine you talk about, the butter will always be there to let you relish the profound feeling of amusement. But repercussions are likely to occur if you consume it in an unlimited amount and they are plenty. This hops us into some of the best butter alternatives, in case you want to switch to any one of them.
Reasons to Prefer Butter Alternatives over Butter
As per the recommendation of the American Heart Association, the amount of saturated fat to consume regularly should not cross the threshold of 11 to 13 grams in a day. Two tablespoons of butter are enough to overcome this limit. So, before you tuck in the food with butter daily, be aware because health issues (especially heart-related risks) might be on their way to reach you.
Several consequences can originate due to the excess use of butter because of:
- A high amount of saturated fats and trans fats.
- The high amount of calories.
- An increased amount of cholesterol
Besides, butter is necessary to be avoided if you are lactose intolerant.
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So, here is the list of top 10 butter alternatives that you can consider while buying a perfect fit for yourself:
For people concerned with the saturated fat, avocado can prove to be very beneficial as it contains monounsaturated fat. Moreover, the amount of fiber and vitamins in avocado is also more than that in butter. Use it with slices of bread, brownies, and cookies.
People who like to have some sweetness while preferring a butter alternative can go with the applesauce. Though you should prefer the one which is unsweetened you need to keep your calorie intake within a limit. It is also a good source of fiber and also helps in retaining the moisture in the baked goods.
- Olive Oil
Olive oil is well known for its use in the case of any recipes and replaces butter quite well. The olive oil contains monounsaturated fat that is far better than the saturated fats. It will also help you to lower your cholesterol and maintaining the blood sugar level.
- Greek Yoghurt
Greek yogurt can turn out to be a good butter alternative if you can manage with the extra calories and fat in return to the high protein content. It helps to add moisture to the baked foods.
- Coconut Oil
Coconut oil is also a considerable option if you need to use butter in a minimal amount but in case, you need a butter alternative in surplus, then there can be a little transition in the taste. If it is not a problem for you, then start using coconut oil.
Even if you want to stick with coconut oil as a butter alternative, you can choose to have the refined version of it if there’s a problem with the taste.
Coconut oil is commonly used in many places. It turns solid when it is cooled and becomes liquid when it is kept in heat.
- Pumpkin Puree
If you need to chuck out butter from your favorite muffins or bread, then pumpkin puree is the best alternative. Plus, it adds more nutritional value to the food items as it contains potassium and vitamin K along with fiber in abundance.
- Nut Butter
Nut butter is also suitable for replacing your traditional butter because of its nutrients. Either peanut butter or almond butter will be a great option combined with the bread toast and provides a good amount of healthy fats.
- Black Beans
Yes, black beans are also a good source of protein and vitamins. They can be used in the case of chocolate cakes, muffins, and bread. It will give a better finishing touch because it is known to obtain a good texture on the food ingredients.
- Shea Butter
Shea butter is one of the best butter alternatives when it comes to keeping your skin healthy. An enormous amount of antioxidants, vitamins, and essential fatty acids make shea butter a good option for users to make chocolate cakes.
Better go with the unrefined Shea butter if you want to purchase one.
Finally, ghee can also be a better alternative to butter and is more prominent due to its aroma. Moreover, it proliferates the taste of any food item. But ensure using it in a little amount because of the moisture.
Things to Consider while Switching to any of the Butter Alternatives
Well, you need not worry about contemplating to find yourself a perfect choice. Whether you want to dwindle out the burden on your heart or say au revoir to that excess fat in your body, these basic rules will always help you:
- Check out the ingredients: Always keep in mind- lesser the number of additives, better will be the butter alternative. If it is a plant-based butter, it should be made up of whole-food items.
- Stay away from Trans fats: Trans fat is not at all good for our health, so if you come across any alternative containing it, you must take a step back because even a single gram of trans fats can be a havoc for your blood lipids.
- Take a look at the nutritional information: Check the information given on the pack and compare it with the butter you’re using regularly. It’s a good choice if it has fewer calories and has a minimal amount of saturated fat (say 5 to 7 grams).
To sum up the discussion, butter alternatives are more useful when there are any health-related issues. Most of the alternatives will provide the same texture if used in a proper amount. They are also more inclined to providing good nutrition.